Monday

CrossFit Pineville – CrossFit

You are confined only by the walls you build yourself.

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Warm-up

12 mins

Gymnastics

15 mins

Gymnastic Conditioning

9 min ALT EMOM

30 sec L-sit

10-15 V-ups

15 Supine OH Plate Lifts (25/15)

Weightlifting

15 mins

Work to a heavy front squat in 10 mins

Front Squat (1×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

6 Thrusters (115/75)

9 Pull-ups

12 Box Jumps (24/20)