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CrossFit Pineville – CrossFit

You are confined only by the walls you build yourself.

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Warm-up

12 mins

Gymnastics

15 mins

Gymnastic Conditioning

9 min ALT EMOM

30 sec L-sit

10-15 V-ups

15 Supine OH Plate Lifts (25/15)

Weightlifting

15 mins

Work to a heavy front squat in 10 mins

Front Squat (1×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

6 Thrusters (115/75)

9 Pull-ups

12 Box Jumps (24/20)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com