CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Weightlifting
15 mins
Back Squat (6×2 EMOM)
*No more than 65% of 1RM
Metcon
Metcon (Time)
6 Rounds
3 C&J (Rx+155/105)(115/65)
6 Pull-ups (Rx+ C2B)
9 Push-ups (Rx+ Clapping Push-ups)