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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

15 mins

Back Squat (6×2 EMOM)

*No more than 65% of 1RM

Metcon

Metcon (Time)

6 Rounds

3 C&J (Rx+155/105)(115/65)

6 Pull-ups (Rx+ C2B)

9 Push-ups (Rx+ Clapping Push-ups)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com