CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
25 mins
Back Squat E2MOM
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Followed by…
Back Squat E3MOM
3×5 @ 85%
Back Squat (3×5 @ 85%)
Metcon
Metcon (Time)
3 Rounds
400m Run
10 Burpees
20 Pull-ups
10 Box Jumps (24/20)
*20 min cap
