CrossFit Pineville – CrossFit
Failure is simply the opportunity to begin again, this time more intelligently. -Henry Ford
Warm-up
15 mins
Weightlifting
20 mins
High Hang Snatch + Hang Snatch
E2MOM for 6 sets
Sets 1-2: 60-70% of 1RM Snatch
Sets 3-4: 70-80% of 1RM Snatch
Sets 5-6: 80-85% of 1RM Snatch
High-Hang Snatch (6 sets 1 High Hang Snatch + Hang Snatch)
Metcon
Metcon (Time)
4 Rounds
12 Burpee Box Jumps (24/20)
100m Run
9 Strict HSPU
100m Run
6 C2B (Rx+ Bar MU)
*18 min cap
