CrossFit Pineville – CrossFit
The secret of getting ahead is getting started. -Mark Twain
Warm-up
15 mins
Gymnastics
15 mins
Handstand Progressions
4 min ALT EMOM
1 Kick-up + 30 sec hold
1 Wall walk + 20 thigh taps
1 sets
60 seconds of donkey kicks
5 min to work on walks or assisted walks
Metcon
Metcon (3 Rounds for time)
Every 8 min for 3 sets
50 Wallballs (20/14)
15 Burpee Box Jump Overs (24/20)
15 T2B
*Rest with remaining time each interval
