CrossFit Pineville – CrossFit
It’s not about having time, it’s about making time.
Warm-up
15 mins
Gymnastics
20 mins
3 sets
ME DB Strict Press
Immediately followed by…
ME Push-ups
Immediately followed by…
ME T2B
Rest 90 sec
*Choose a DB weight that will allow you to get 12-15 reps
DB Shoulder Press (3×12-15)
Push-ups (3xME)
Toes-To-Bar (3xME)
Metcon
Metcon (2 Rounds for reps)
2 sets
7 min AMRAP
800m Run Buy-in
ME Wallballs (Rx+30/20)(20/14)
3 min rest
