CrossFit Pineville – CrossFit
“Look in the mirror. That’s your competition.”
Warm-up
15 minutes
Weightlifting
Back Squat (6,4,2,2,1,ME)
E3MOM
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – ME @ 80%
*1 breathe at top of ME set
*Compare to ME set from week of 1/15/18.
*25 min
Metcon
Metcon (Time)
21 Cal Row (Rx+ Cal Bike)
15 DB Thrusters (50/35)
9 Bar MU
15 DB Thrusters (50/35)
21 Cal Row (Rx+ Cal Bike)
*8 min cap
