CrossFit Pineville – CrossFit
You can’t expect to succeed if you only put in work on the days you feel like it.
Warm-up
15 mins
Gymnastics
15 mins
Strict Handstand Push-ups (3×10)
*Rest 2 minutes between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 ALT DB Snatch (50/35)
3 Bar MU
*Rest 4 minutes
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 DU
10 Pull-ups