Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Back Squat

E2MOM

*Set 1 – 4 reps @ 70%

*Set 2 – 3 reps @ 80%

*Set 3 – 2 reps @ 85%

*Set 4-6 – 5 reps @75%

Back Squat (4, 3, 2, 3×5)

Metcon

Metcon (5 Rounds for time)

E3MOM for 5 sets

20/15 Cal Row

15 T2B

10 Thrusters (115/75)