Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

30 mins

Back Squat (3×5)

Same weight across all sets

Floor Press (3×5)

Same weight across all sets

Metcon

Metcon (Time)

10!

KBS (Rx+ 2.0/1.25)(1.5/1)

40 DU (Between each round)