CrossFit Pineville – CrossFit
The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.
Warm-up
15 mins
Weightlifting
20 mins
Front Squat x3
E2MOM for 6 sets
*Build over the first 3 sets then stay same weight over last 3 sets
*First set should start around 60%
Front Squat (3, 3, 3, 3×3)
Metcon
Metcon (Time)
7 Rounds
12/8 Cal Row (Rx+ Bike)
10 DB Squats (50/35)
8 T2B
6 Burpees Over the DB
20 min cap
*DB squats like in the Open
