CrossFit Pineville – CrossFit
Warm-up
20 min
Metcon
Metcon (2 Rounds for time)
2 sets for time
60/40 Cal Row (Rx+ Bike)
50 Wall Ball Shots (Rx+ 30/20)(20/14)
40 Alternating Dumbbell Snatches (50/35)
30 Pull-Ups (Rx+ C2B)
20 HR Push-ups (Rx+ Strict Handstand Push-Ups)
100 Double Unders
Rest 5 minutes
