CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
25 min
Sotts Press x 3
E2MOM for 3 sets
*Pressing from the front rack position in the bottom of front squat.
*Start with bar and increase slightly over 3 sets
Right into…
2 Clean Lift-offs + Power Clean + Jerk
E2MOM for 3 sets
*Build over the sets
Right into…
1 Clean Lift-off + 1 Clean + 1 Jerk
E2MOM for 3 sets
*Build over the sets.
Sotts Press (Front Rack) (3×3)
Power Clean & Jerk (3×1)
Clean and Jerk (3×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Burpees to 45# plate
20 Reverse Lunges
30 DU
