Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

15 min

2 Position Hang Snatch (E2MOM for 5 sets)

Hang Snatch + Low Hang Snatch
Start at 60% of 1RM Snatch

Metcon

Metcon (Time)

For time:

1 mile run

then…

21-15-9

DB Thrusters (50/35)

C2B
15 min cap