Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Gymnastics

20 min

12 Min ALT EMOM

3-5 Strict Pull-ups + 3-5 Kip (Rx+ 1-2 Strict Ring MU + 2-5 kip)

Push-up Plank Hold x 30 sec

3 Wall Walks (Rx+ 25′ HS Walk)

Strict Pull-Ups (Bar) (4×3-5)

Strict Muscle Ups (4×1-2)

Weightlifting

Hang Power Clean (8(1 Hang Power Clean + 1 Power Clean))

*E2MOM

*Build to a heavy complex

*First weight on the bar is your starting set.