CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Dumbbell DT (Time)
5 Rounds
12 DL
9 Hang Power Clean
6 S2OH
*50/35 DBs
*12 min cap
*Rest 8 min after cap then start new WOD
Metcon (3 Rounds for time)
3 Sets
500m Row
400m Run
Rest 3:00