Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Metcon

Dumbbell DT (Time)

5 Rounds

12 DL

9 Hang Power Clean

6 S2OH

*50/35 DBs
*12 min cap

*Rest 8 min after cap then start new WOD

Metcon (3 Rounds for time)

3 Sets

500m Row

400m Run

Rest 3:00

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com