Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Front Squat (3,3,3+)

*Percentages based off of 90% of new estimated 1RM

1×3@70%

1×3@80%

1×3+@90%

Metcon

Metcon (Time)

For time:

50 Abmat

25 American KBS (Rx+ 2/1.25)(1.5/1)

40 Abmat

20 American KBS

30 Abmat

15 American KBS

20 Abmat

10 American KBS

10 Abmat