CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
For time:
5 Rounds of Cindy (Rx+ C2B Cindy)
30 OHS (Rx+ 135/95)(115/75)
1k Row (Rx+ 2.5k Bike)
*15 min cap
*Rest 5 min after cap
Metcon (Time)
4 sets
E3MOM
200m Run
*Score is slowest time