CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
20 min
Front Squat (5,3,1+)
*Percentages are based off of new estimated 1RM.
1×5@75%
1×3@85%
1×1+@95%
Metcon
Metcon (Time)
5 RFT
30 Wallballs (20/14)
7 Power Snatch (Rx+ 135/95)(115/75)
15 min cap