Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Gymnastics

3 set of ME Unbroken Strict HSPU

Rest 2 min between sets

Strict Handstand Push-ups (3xME)

Weightlifting

Deadlift (5,3,1)

*Use new estimate 1RM.

5@75%

3@85%

1@95%

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target