Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Metcon

Rest 5 min b/t WODs

Metcon (15 Rounds for reps)

20 min ALT EMOM

Min 1: 5 TNG Power Cleans (155/105)

Min 2: 2 Rope Climbs

Min 3: 10-15 Bar Over Burpees

Min 4: Rest

Metcon (No Measure)

5 sets

Bike-Row-Ski Intervals

Every 90 sec

Bike 15/10 Cal

Row 18/12 Cal

Ski 12/8 Cal
Choose one you need to work on the most.