Monday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Accessory work

5×10-20 sec chin over bar holds

Back Squat (2, 2, 2, 2, 2)

*increase weight each set

Metcon

Metcon (Time)

5 Rounds

5 DL (Rx+ 1.5 Bodyweight)(Bodyweight)

30 DU