CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
Back Squat 5×2
*increasing weight throughout sets
Accessory work
5×10-20 sec chin over bar holds
Back Squat (2, 2, 2, 2, 2)
*increase weight each set
Metcon
Metcon (Time)
5 Rounds
5 DL (Rx+ 1.5 Bodyweight)(Bodyweight)
30 DU
