CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (3 Rounds for reps)
3 rounds for max reps
1 minute of Burpees
1 minute of Wallballs (20/14)
1 minute of Deadlifts (115/75)
1 minute of Medball Sit-ups (20/14)
1 minute of Hang Power Cleans (115/75)
Rest 1 minute