CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
25 min
Hang Power Clean (1 Hang Power Clean + 1 Power Clean)
*E2MOM for 10 sets
*Build to a heavy complex
*First weight on the bar is your first set
Metcon
Metcon (12 Rounds for reps)
12 min ALT EMOM
50 DU
12 T2B
25 Push-ups