Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

Deadlift (10,10,6,8,6,4)

E3MOM

10@55%

10@65%

6@75%

8@80%

6@85%

4@90%

Metcon

Metcon (Time)

For time:

50/35 Cal Bike or 60/40 Cal Row

50 Pull-ups

100’ DB Farmers Walking Lunge (50/35)