CrossFit Pineville – CrossFit
Warm-up
10 min
Weightlifting
25 min
Bench Press (8×2)
80% across all sets
Metcon
Metcon (Time)
3 RFT
CFP Stair Loop
10 Single Arm DB Push Press Left Arm (50/35)(Rx+70/50)
10 Single Arm DB Push Press RightArm (50/35)(Rx+70/50)
15 HR Push-ups (Rx+ Ring Dips)
15 min cap
