Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

Front Squat (6×1)

E3MOM at 90-95% of 1RM

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

3 Hang Squat Cleans (135/95)

3 Burpee Box Jumps (24/20)

6 Hang Squat Cleans

6 Burpee Box Jumps

9…

9…