CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Team of 3 Partner WOD
1200m Run
120 DU
90 Power Cleans (115/75)
60 Box Step Overs with DBs (50/35)(24/20)
1200m Run
120 DU
90 Power Cleans
60 Box Step Overs with DBs
1200m Run
40 min cap
