CrossFit Pineville – CrossFit
Weightlifting
Drop Snatch (4×3)
Light
High-Hang Snatch (1, 1, 1, 1, 1)
Hang Snatch (1, 1, 1, 1, 1)
Low Hang Snatch (1, 1, 1, 1, 1)
3 Position Snatch deconstruction:
1st min – High Hang Snatch
2nd min – Hang Snatch
3rd min – Low Hang Snatch
X 15 mins
*increase weight every 3 mins
Slow Clean (2×5)
High Hang Clean & Jerk (1, 1, 1, 1, 1)
Hang Clean & Jerk (1, 1, 1, 1, 1)
Low Hang Clean & Jerk (1, 1, 1, 1, 1)
3 Position Clean & Jerk deconstruction:
1st min – High Hang Clean + Jerk
2nd min – Hang Clean + Jerk
3rd min – Low Hang Clean + Jerk
X 15 mins
*increase weight every 3 mins
