Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

High-Hang Snatch (3×1)

E2MOM at 55-65% of 1RM Snatch

Directly into…

Hang Snatch (3×1)

E2MOM at 65-75% of 1RM Snatch

Directly into…

Snatch (5×1)

E2MOM at 75-90%

*Building over the sets, but do not increase if you miss a lift.

Metcon

Metcon (Time)

For time:

40/30 Cal Row

30 T2B

20 Snatch (135/95)
10 min cap