Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Back Squat (5×2)

E3MOM

*Make all 5 sets heavy and building to a 2RM.

Metcon

Metcon (Time)

3 RFT

60 DU

15 Thrusters (95/65)

10 Burpee Box Jump Overs (24/20)