Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Shoulder Press (1-1-1-1-1)

E3MOM

80-85-90-95-95+% of 1RM

*Go for a new 1RM if you feel good!

Push Press (2xME)

E3MOM

ME reps at 80-85% of today’s 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

50 DU

21 American KBS (1.5/1)

12 Pull-ups