Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

Back Squat (5-5-3-2-2-1-1-1)

E2MOM

Set 1: 5@70-74%

Set 2: 5@75-79%

Set 3: 3@80-84%

Set 4: 2@85-89%

Set 5: 2@90-94%

Set 6-8: 1 @95+%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

40 DU

20 Wallballs (20/14)

10 T2B