CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Push Press (1×1)
*Take 20 min to build to a heavy 1RM
Metcon
: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
4 Strict HSPU (Rx+ Add 45#/25# plate deficit)
6 Strict Pull-ups
12 ALT Pistols