CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
High-Hang Clean (5×1)
EMOM for 5 sets
*50-65% of 1RM Clean
Right into…
Hang Clean (4×1)
EMOM for 4 sets
*65-80% of 1RM Clean
Right into…
Clean (3×1)
E2MOM for 3 sets
*80+% of 1RM Clean
Metcon
Metcon (Time)
3RFT
10 Hang Squat Clean (155/105)
10 Burpee Box Jumps (24/20)