CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
5 Hang Squat Snatch (135/95)(Rx+ 185/125)
10 Burpees Over the Bar
Rest 2 min then…
: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Power Cleans (135/95)(Rx+ 185/125)
20 Pull-ups
Rest 2 min then…
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
15 Box Jump Overs (24/20)
30 Wallballs (20/14)(Rx+ 30/20)