Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

3 RFT

15 DL (225/155)

15 T2B

Accessories

3 sets

KB Single Leg RDL x 8-12

Rest 1:00

Barbell Glute Bridges x 6-8

Rest 1:00

Side Plank x 45 sec each side

Rest 1:00

Single Leg RDL (3×8-12)

Barbell Bridges (3×6-8)