Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

3 sets for max reps

UB Floor Press (Bodyweight/75% Bodyweight)

Rest 15 sec

UB Strict Pull-ups

Rest 3:00

*Aim for at least 8 reps of each movement in the first set.

Floor Press (3xME)

Strict Pull-Ups (Bar) (3xME)

Metcon

Metcon (3 Rounds for time)

Every 6 min for 3 sets

25 Wreck Bag Snatch (50/35)

50 DU

20 Push Press (115/75)