Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Hang Clean (Hang Clean + Clean)

E2MOM for 10 sets

*Build over the sets

*First weight you put on the bar is your first set.

Metcon

Metcon (10 Rounds for reps)

ALT Every 90 sec for 15 min (5 sets of each)

5 Hang Squat Cleans (135/95)(Rx+205/135)

18/12 Cal Bike