CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Bench Press (8×3)
*70-75% of 1RM
*New set approx every 90 sec
Metcon
Metcon (Time)
2 RFT
25/20 Cal Row
20 Single Arm DB Push Press (50/35)(Rx+70/50) (10 each arm)
15 T2B
10 Burpees Over DB
*Stagger Rowing starts so everyone rows.
