Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Deadlift (6-4-2-6-4-2)

Every 4 minutes, for 24 minutes (6 sets):

Deadlift

*Set 1 – 6 reps

*Set 2 – 4 reps

*Set 3 – 2 reps

*Set 4 – 6 reps

*Set 5 – 4 reps

*Set 6 – 2 reps

*No percentages. Go off feel and check Wodify

for history .

Metcon

Metcon (Time)

3 RFT (Bye Bye Grip)

20 Pull-ups

40 American KBS (1.5/1)