CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
3 sets
Deadlift x 6-8 reps
Rest 20
20 Unbroken KBS
Rest 3:00
Deadlift (3×6-8)
Metcon
Metcon (Time)
For time:
1000m Row Buy-in
3 Rounds
10 Thrusters (115/75)
20 Pull-ups
400m Run Buy-out
15 min cap