CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (3 Rounds for reps)
Every 10 min for 3 sets
2 min Row for Cals
2 min Burpee Box Jump Overs (24/20)
2 min Bike for Cals
400m Run
*You may take your time on the run, but use it as an opportunity to get your breathing under control.
*Score is total cals+reps+cals