CrossFit Pineville – CrossFit
Warm-up
Weightlifting
Deadlift x 15 (60ish%)
Rest 20 sec
60 sec of ME Strict HSPU
Deadlift x 10 (70ish%)
Rest 20 sec
60 sec of ME Strict HSPU
Deadlift x 5 (80ish%)
60 sec of ME Strict HSPU
Deadlift (15-10-5)
Strict Handstand Push-ups
Record the largest unbroken set from the 3 one minute intervals
Metcon
Metcon (4 Rounds for reps)
4 sets
2 min AMRAP
10 Power Cleans (115/75)
10 Push Press (115/75)
Rest 2 min b/t sets
