CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Strict Diane (Time) 21-15-9 Deadlift (225/155) Strict HSPU Accessories ALT E2MOM for 2 sets of each Barbell Hip Bridge x 6 Banded Pull Aparts x 30 Accumulate 60 sec L-sit Barbell Bridges (3×6) L-Sit (3×60)