Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

4 RFT

400m Run

6 Strict Pull-ups

12 Single Arm DB S2OH (50/35)(Rx+ 70/50)(6 each arm)

400m Run

6 Single Arm DB Hang Squat Cleans (50/35)(Rx+ 70/50)(3 each arm)

12 T2B
*35 min cap