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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Back Squat (10×2)

*same weight across all sets

*every 75 seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 OHS (95/65)

10 T2B

*Can scale OHS to Front Squat
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Wallballs

10 Pull-ups (Rx+ 10 Bar MU)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com