CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
Back Squat (10×2)
*same weight across all sets
*every 75 seconds
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 OHS (95/65)
10 T2B
*Can scale OHS to Front Squat
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Wallballs
10 Pull-ups (Rx+ 10 Bar MU)