Monday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Hang Snatch (2 Snatch Lift Off + 1 Hang Snatch)

Every 90 sec for 10 sets

*Build from 70%

*If you miss stay at that weight and finish out the sets.

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

10/7 Cal Row (Rx+ Bike)

Ascending Power Snatch Ladder (75/55)

9-15-21-27-33…
*Score is total number of snatches completed

9

9+15=24

9+15+21=45

9+15+21+27=72

9+15+21+27+33=105