CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Deadlift (8,6,4,2,4,6)
E2MOM
*Set 1 – 8 reps @ 50% of 1-RM
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 4 reps @ 75%
*Set 6 – 6 reps @ 65%
Metcon
Metcon (Time)
For time:
100 DU
75 Single DB DL (50/35)
50 DB OH Walking Lunges
25 DB Box Step Overs (50/35)(24/20)
