Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

*Build in weight through all sets

with the goal to build to a heavy

Split Jerk

Push Press (3×3)

E2MOM

Right into…

Push Jerk (3×2)

E2MOM

Right into…

Split Jerk (4×1)

E2MOM

Metcon

Metcon (3 Rounds for time)

Every 5 min for 3 sets

25 Burpees to 45# plate

20 DB Hang Clean & Jerk (50/35)(Rx+ 70/50)(10 each arm)
*Go all out on each round